Hello, my angels.
This is Rachel with another installment of Rachel's Mindful Minutes.
I once mentioned starting a series of quick emails to share my thoughts. Well, anyone who knows me understands that "brief" isn't in my vocabulary. Writing, for me, is like a river flowing—once I start, it's hard to stop. But today, I'm embracing the power of small gestures, recognizing how even the tiniest actions can propel us forward toward our dreams.
In the patchwork of life, some of us find ourselves in the brightest days while others navigate through the darkest nights. There are times when the path seems devoid of easy answers. But remember this: you will get through it. Let nothing hinder your pursuit of dreams. As the saying goes, what doesn't kill you makes you stronger. Hold on to that resilience, no matter the challenges or emotions you face right now.
In these tumultuous times, self-care becomes even more crucial. It's easy to prioritize others before ourselves, often to our detriment, leading to stress and anxiety. It's vital to step back occasionally and focus on what brings us peace and happiness.
Here's a simple practice I recommend: stop everything. Turn off your phone, mute notifications, and put aside your responsibilities. Sit still, even if just for a few moments, and breathe. Let the negative thoughts drift away like dark clouds on a rainy day. Don’t think about the dishes, the unfinished projects, or pending emails. Just be present in the moment, focusing on your breath and the positive aspects of your life.
Finding time for hobbies that nourish your soul is also essential. Whether it’s engaging in creative activities like writing, drawing, or knitting, getting active with some exercise, or unwinding with a good book or video game, dedicate time to these pursuits. Even just 10 to 30 minutes can significantly enhance your well-being.
I’ve applied this principle to my reading habits. I used to jump between books, never finishing them as quickly as I hoped. Then I started setting a timer for just 10 minutes of slow reading. Initially, my mind wandered, but gradually, those short and slow sessions turned into longer sessions, improving my focus and enabling me to enjoy reading more than ever. And guess what? I was able to finish more books even faster by doing shorter, slower sessions instead of trying to ram a whole bunch of pages into my brain in one sitting.
But this approach isn’t just about reading—it’s about any goal. Breaking tasks into manageable steps prevents overwhelm and steadily moves us closer to our aspirations. So remember, whether it is making time for yourself or pursuing a specific goal, the only one who can truly stop you is yourself—and perhaps the divine forces above. Therefore, it’s essential to carve out time for your own needs and desires, all the more during dark times. Taking small steps towards self-care does not have to mean dedicating entire days to it. Instead, it can be as simple as setting aside a few moments each day to reflect, recharge, or pursue a passion. This not only enhances your well-being but also empowers you to tackle your larger goals with renewed vigor. Ultimately, prioritizing yourself is not selfish; it is a necessary foundation for achieving everything else you wish to accomplish. So, make time for yourself, and watch how it positively impacts every other aspect of your life.
This was meant to be a quick note. I hope these thoughts resonate with you and help you as much as they have helped me. Bookmark this article and revisit it whenever you feel overwhelmed.
Thank you, and keep shining your light, my angels.
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Master Psychic Rachel
Don’t live life in the dark...
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